Please leave a comment about what your have learned in this area of your life as you have set and achieved a goal.
"The condition of the physical body can affect the spirit."
President Ezra Taft Benson (Do Not Despair. October, 1986. The Ensign.)
The Lord has said, "If ye are prepared ye shall not fear" (D&C 38:30).
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I have been going to the Y for aerobic classes 3 times a week. I feel great and can see the difference in the way my clothes fit. I have a goal to get healthier and lose weight by June, it is kind of a challenge with one of my sisters. On the days I don't take classes I try to go to the Y and either lift weights or walk on the treadmill. I love this new found love of exercise and the new love for my body!
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